For viral infections, do not use antibiotics, herbs will work much better. Purple coneflower will stimulate the immune system, honey will fight bacteria and inflammation and elderberry will help to reduce fever. In the period of increased activity of viruses it is worth getting acquainted with basic information on medicinal plants, convinces Joanna Nestorowicz-Kiegiel from the Institute of Polish Herbology and Natural Therapies.
Physical activity, correct amount of sleep, avoidance of stress, giving up stimulants, diet rich in vitamins and microelements - these are the conditions of correct level of immunity. Particularly important are spices that increase energy, that is, warm up our body.
Recommended are: ginger, cardamom, chili, cayenne pepper or nutmeg. Some hot, bitter spices also have antibacterial and antiviral effects, such as. Turmeric, black pepper, coriander, mustard and cumin.
The immune system is tremendously influenced by diet and proper selection of medicinal plants. Some of the most popular ones include. Aloe vera, elderberry, linden, raspberry, wild rose, garlic, purgative and echinacea. It is worth remembering Honey and bee products (pollen, royal jelly and feather) and vitamins - especially C (L-ascorbic acid).
