{"id":19180,"date":"2020-04-24T17:23:00","date_gmt":"2020-04-24T15:23:00","guid":{"rendered":"https:\/\/marek2.rkartist.pl\/?p=19180"},"modified":"2020-07-06T17:26:05","modified_gmt":"2020-07-06T15:26:05","slug":"rozeniec-gorski-jakiego-nie-znacie","status":"publish","type":"post","link":"https:\/\/marekkuchcinski.pl\/ro\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/","title":{"rendered":"Rozariul de munte pe care nu-l \u0219tii"},"content":{"rendered":"<p>O plant\u0103 verde, discret\u0103, cu frunze groase, cre\u0219te \u00een cele mai pure locuri din Mun\u021bii Carpa\u021bi. Rhodiola rosea este pu\u021bin cunoscut\u0103 \u00een Polonia, \u00eens\u0103 propriet\u0103\u021bile sale sunt bine cercetate de oamenii de \u0219tiin\u021b\u0103. Ascunde o for\u021b\u0103 puternic\u0103.<\/p>\n\n\n\n<p>Timp de multe decenii, au circulat legende incredibile despre trandafirul de munte (Rhodiola Rosea). Nu e de mirare. Cercet\u0103rile privind aceast\u0103 plant\u0103 au fost efectuate \u00een principal \u00een Uniunea Sovietic\u0103. Istoria sa este \u00eenv\u0103luit\u0103 \u00een mister, deoarece este str\u00e2ns legat\u0103 de nevoile armatei. A \u00eenceput acum mai bine de trei mii de ani \u00een China \u0219i \u00een Siberia. Acolo oamenii au descoperit c\u0103 dup\u0103 ce m\u00e2ncau o plant\u0103 nu foarte gustoas\u0103 se sim\u021beau mai bine. Aveau mai mult\u0103 for\u021b\u0103, erau mai concentra\u021bi \u0219i puteau v\u00e2na sau munci mai mult timp. Totu\u0219i, acestea erau sentimente subiective. Astfel, legendele despre m\u0103ce\u0219 au fost transmise din genera\u021bie \u00een genera\u021bie. \u00cen unele pove\u0219ti, planta avea propriet\u0103\u021bi magice, \u00een altele doar medicinale. O astfel de poveste a ajuns \u00een aten\u021bia unui t\u00e2n\u0103r medic sovietic, Nikolai Lazarev, \u00een jurul anului 1928, care studia efectele diferitelor substan\u021be chimice asupra corpului uman.<\/p>\n\n\n\n<p>Rezultatele experimentelor \u0219i observa\u021biilor lui Nikolai au atras aten\u021bia armatei. Astfel, \u00een timpul celui de-al Doilea R\u0103zboi Mondial, a fost repartizat unei echipe de cercet\u0103tori care trebuia s\u0103 creeze un soldat mai rezistent. Sovieticii \u0219i-au dat seama c\u0103 germanii foloseau stimulente pe solda\u021bi. A\u0219a c\u0103 au vrut s\u0103-\u0219i \u00eenarmeze trupele cu un \"rapel\" care s\u0103 fie ieftin de produs \u0219i disponibil \u00een zonele care nu erau \u00eenc\u0103 controlate de inamic. Au g\u0103sit ceva mult mai bun. S-a dovedit c\u0103 rozmarinul a \u00eembun\u0103t\u0103\u021bit de fapt capacitatea oamenilor de a continua, iar ace\u0219tia erau mai concentra\u021bi. Cu toate acestea, nu au existat efectele secundare cunoscute ale stimulan\u021bilor sau ale drogurilor: o sc\u0103dere semnificativ\u0103 a for\u021bei \u0219i a st\u0103rii de spirit dup\u0103 o perioad\u0103 de stimulare sau de dependen\u021b\u0103. Planta m\u0103 ajuta \u00eentr-un mod ciudat. Mecanismul de ac\u021biune a fost at\u00e2t de unic \u0219i de diferit de efectele produse de alte plante sau medicamente, \u00eenc\u00e2t s-a decis s\u0103 \u00eel \u00eencadr\u0103m \u00eentr-un cadru \u0219tiin\u021bific \u0219i s\u0103 \u00eel descriem \u00een detaliu. \u00cen acest moment a intrat \u00een scen\u0103 un alt om de \u0219tiin\u021b\u0103 sovietic: Israel Breckhman. C\u00e2nd a adunat toate studiile pe care le cuno\u0219tea, a descoperit c\u0103 totul se potrivea \u00eentr-un tipar. Pe scurt: a descoperit c\u0103 rozaceea con\u021binea substan\u021be care \u00eent\u0103reau rezisten\u021ba la dezechilibrele interne. A\u0219adar, nu era vorba de ridicarea capacit\u0103\u021bilor unei persoane pentru o perioad\u0103 scurt\u0103 de timp, ci de \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii sale de adaptare la stres (at\u00e2t mental, c\u00e2t \u0219i fizic). Plantele cu astfel de propriet\u0103\u021bi, sau mai exact substan\u021bele pe care le con\u021bin, au fost numite adaptogene. Ini\u021bial, rezultatele acestor descoperiri nu au p\u0103truns dincolo de Cortina de Fier. Citind diverse relat\u0103ri din acei ani, putem afla c\u0103 echipa condus\u0103 de Breckhman putea num\u0103ra p\u00e2n\u0103 la 1,2 mii de cercet\u0103tori. El \u00eensu\u0219i a ob\u021binut o pozi\u021bie \u00eenalt\u0103 \u00een structurile puterii sovietice. Ast\u0103zi, \u0219tim c\u0103 descoperirile lui Lazarev \u0219i Breckhman pot fi verificate de oameni de \u0219tiin\u021b\u0103 din \u00eentreaga lume, care au luat adaptogeni sub lupa lor. De asemenea, au fost izolate substan\u021be care au efecte adaptogene. Acestea sunt rozavinele \u0219i salidrosidele. Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA) confirm\u0103 faptul c\u0103 Rhodiola rosea ajut\u0103 organismul s\u0103 se adapteze la stresul emo\u021bional \u0219i la efortul fizic. Studii recente indic\u0103 faptul c\u0103 elementele constitutive ale plantei ajut\u0103 la ameliorarea oboselii \u0219i a durerilor de cap cauzate de stres. De asemenea, poate atenua dificult\u0103\u021bile legate de somn, lipsa poftei de m\u00e2ncare \u0219i sc\u0103derea productivit\u0103\u021bii. Persoanele care au nevoie de mai mult\u0103 concentrare au fost, de asemenea, testate \u0219i au constatat c\u0103 Rhodiola Rosea ajut\u0103 la stimularea percep\u021biei \u0219i, deoarece ajut\u0103 la protejarea \u00eempotriva stresului \u0219i a hipertensiunii, are \u0219i un efect benefic asupra sistemului cardiovascular.<\/p>\n\n\n\n<p>Povestea de mai sus ar sugera c\u0103 rododendronul se ascunde undeva \u00een mun\u021bii Siberiei. Cu toate acestea, botani\u0219tii au descoperit-o \u0219i \u00een Mun\u021bii Carpa\u021bi. Prin urmare, poate fi g\u0103sit \u00een parcurile na\u021bionale poloneze. De asemenea, este cultivat de oamenii de \u0219tiin\u021b\u0103 polonezi \u00een institu\u021biile de cercetare. Rhodiola rosea este apreciat\u0103 \u0219i \u00een alte \u021b\u0103ri din Carpa\u021bi, unde cre\u0219te \u00een stare s\u0103lbatic\u0103. \u00ce\u0219i datoreaz\u0103 propriet\u0103\u021bile sale neobi\u0219nuite unor mii de ani de adaptare la condi\u021biile montane dure. Expus\u0103 v\u00e2ntului \u0219i temperaturilor sc\u0103zute, planta a adunat ingrediente \u00een interior pentru a se proteja. La prima vedere, pare inaccesibil\u0103. Frunzele de culoare verde-cenu\u0219ie sunt acoperite cu un strat gros de cear\u0103. Totu\u0219i, aceasta este doar o iluzie - planta ascunde adev\u0103rate comori \u00een interior, iar c\u00e2nd soarele o \u00eenc\u0103lze\u0219te, impresioneaz\u0103 cu frumoasele sale flori str\u0103lucitoare de galben \u0219i ro\u0219u.<br>Zona de ata\u0219are<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"636\" height=\"960\" src=\"https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec.jpg\" alt=\"\" class=\"wp-image-19181\" srcset=\"https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec.jpg 636w, https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec-199x300.jpg 199w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption>Fotografie de Tero Laakso (CC BY-SA 2.0)<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Najczystsze miejsca Karpat porasta niepozorna zielona ro\u015blina o grubych li\u015bciach. R\u00f3\u017ceniec g\u00f3rski jest w Polsce ma\u0142o znany, tymczasem jego w\u0142a\u015bciwo\u015bci s\u0105 dobrze przebadane przez naukowc\u00f3w. Kryje si\u0119 w nim pot\u0119\u017cna si\u0142a. Przez wiele dekad o r\u00f3\u017ce\u0144cu g\u00f3rskim (Rhodiola Rosea) kr\u0105\u017cy\u0142y niesamowite legendy. Nic dziwnego. Badania nad t\u0105 ro\u015blin\u0105 prowadzono g\u0142ownie w Zwi\u0105zku Radzieckim. Historia ta [&hellip;]<\/p>","protected":false},"author":17,"featured_media":19181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[78,49,3],"tags":[],"class_list":["post-19180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-europa-karpat","category-podkarpacie","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie &#8211; Marek Kuchci\u0144ski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marekkuchcinski.pl\/ro\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie &#8211; Marek Kuchci\u0144ski\" \/>\n<meta property=\"og:description\" content=\"Najczystsze miejsca Karpat porasta niepozorna zielona ro\u015blina o grubych li\u015bciach. R\u00f3\u017ceniec g\u00f3rski jest w Polsce ma\u0142o znany, tymczasem jego w\u0142a\u015bciwo\u015bci s\u0105 dobrze przebadane przez naukowc\u00f3w. Kryje si\u0119 w nim pot\u0119\u017cna si\u0142a. Przez wiele dekad o r\u00f3\u017ce\u0144cu g\u00f3rskim (Rhodiola Rosea) kr\u0105\u017cy\u0142y niesamowite legendy. Nic dziwnego. Badania nad t\u0105 ro\u015blin\u0105 prowadzono g\u0142ownie w Zwi\u0105zku Radzieckim. Historia ta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marekkuchcinski.pl\/ro\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/\" \/>\n<meta property=\"og:site_name\" content=\"Marek Kuchci\u0144ski\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T15:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-06T15:26:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"636\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tomasz \u0141acina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tomasz \u0141acina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/\"},\"author\":{\"name\":\"Tomasz \u0141acina\",\"@id\":\"https:\/\/marekkuchcinski.pl\/#\/schema\/person\/b8a29fe7813098f7be78801d029910a7\"},\"headline\":\"R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie\",\"datePublished\":\"2020-04-24T15:23:00+00:00\",\"dateModified\":\"2020-07-06T15:26:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/\"},\"wordCount\":806,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/marekkuchcinski.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec.jpg\",\"articleSection\":[\"Europa Karpat\",\"Podkarpacie\",\"Wydarzenia\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/\",\"url\":\"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/\",\"name\":\"R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie &#8211; 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Marek Kuchci\u0144ski","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marekkuchcinski.pl\/ro\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/","og_locale":"ro_RO","og_type":"article","og_title":"R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie &#8211; Marek Kuchci\u0144ski","og_description":"Najczystsze miejsca Karpat porasta niepozorna zielona ro\u015blina o grubych li\u015bciach. R\u00f3\u017ceniec g\u00f3rski jest w Polsce ma\u0142o znany, tymczasem jego w\u0142a\u015bciwo\u015bci s\u0105 dobrze przebadane przez naukowc\u00f3w. Kryje si\u0119 w nim pot\u0119\u017cna si\u0142a. Przez wiele dekad o r\u00f3\u017ce\u0144cu g\u00f3rskim (Rhodiola Rosea) kr\u0105\u017cy\u0142y niesamowite legendy. Nic dziwnego. Badania nad t\u0105 ro\u015blin\u0105 prowadzono g\u0142ownie w Zwi\u0105zku Radzieckim. Historia ta [&hellip;]","og_url":"https:\/\/marekkuchcinski.pl\/ro\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/","og_site_name":"Marek Kuchci\u0144ski","article_published_time":"2020-04-24T15:23:00+00:00","article_modified_time":"2020-07-06T15:26:05+00:00","og_image":[{"width":636,"height":960,"url":"https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec.jpg","type":"image\/jpeg"}],"author":"Tomasz \u0141acina","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Tomasz \u0141acina","Timp estimat pentru citire":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/#article","isPartOf":{"@id":"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/"},"author":{"name":"Tomasz \u0141acina","@id":"https:\/\/marekkuchcinski.pl\/#\/schema\/person\/b8a29fe7813098f7be78801d029910a7"},"headline":"R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie","datePublished":"2020-04-24T15:23:00+00:00","dateModified":"2020-07-06T15:26:05+00:00","mainEntityOfPage":{"@id":"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/"},"wordCount":806,"commentCount":0,"publisher":{"@id":"https:\/\/marekkuchcinski.pl\/#organization"},"image":{"@id":"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/#primaryimage"},"thumbnailUrl":"https:\/\/marekkuchcinski.pl\/wp-content\/uploads\/2020\/07\/R\u00f3\u017ceniec.jpg","articleSection":["Europa Karpat","Podkarpacie","Wydarzenia"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/","url":"https:\/\/marekkuchcinski.pl\/wydarzenia\/rozeniec-gorski-jakiego-nie-znacie\/","name":"R\u00f3\u017ceniec g\u00f3rski, jakiego nie znacie &#8211; 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